Getting Started:  For the Quick Relief Exercise you will want to extend the foot rest out far enough so you have a slight bend in the knees and position the roller bar just above your hips.

Position 1: 
 

• Place your hands on the handles for control & support

• Position the foot rest bar so that there is a slight bend in your knees when seated. 

• Using your legs, push up and back, letting the roller move from the lower lumber to the top of pelvis

​

Position 2: 
 

• With the roller at the pelvis position lean back 

• Hold this position for a few seconds to allow the roller to work to loosen the soft tissues.

• Be certain to control the pressure by using the handles and support to find the right comfort level.

​

Position 3: 
 

• While leaning back at your own comfort level, begin to slowly lower your body down the roller to the center of the back. 

• You may want to gently move the roller back and forth to massage any problem areas. 

• Return back to the seated position and repeat. 

​