This is a training system built from the fundamental principles of enhancing the body’s ability to be strong, stable, in balance, and free of injury.
UNLOCK YOUR DISTANCE POTENTIAL
Our programs are designed to unlock speed, athleticism and power for anyone, at any age.
PLAY BETTER GOLF! NO MATTER YOUR AGE, FITNESS LEVEL OR SKILL LEVEL.
Everyone wants to hit the ball farther but in order to do that without losing control, you have to understand the way the body works and how important proper sequencing is.
Improve your game in just 90 days.
Our first 90 day challenge is packed with rotational power and sequence building material! Swing Strong 90 is a convenient program that you can access from your computer or mobile app. It requires little space and equipment making it suitable for anyone, anywhere!
This program will improve your game without ever having to step foot on the lesson tee. This challenge includes 4 days/week of mobility, power, clubhead speed and HIIT workouts to get you stronger, more powerful, and stable, helping you build the athlete within.
→ Full access to the Trainerize platform
→ Personalized Progress Dashboard
→ Multiple Device Connectivity
→ Two Way Messaging With The Team
→ Group Forum
→ Video Support
→ Live Coaching Calls
“When I made the decision to take my game more seriously, I knew that getting in better golf shape was priority #1. Fast forward one year and not even one single swing lesson, Coach Steenberg and I have added 30 yards to my drive, I’ve lost 20lbs, and lowered my handicap by 12 strokes. Golf is so much more fun and I can’t wait to hit the links after a long days work.”
—Steven T. 63, (former 22 handicap, now a 10)
“I am a 55 year old golfer who suddenly started losing ball speed at an alarming rate. My ball speed had fallen to 138mph and my driver was only flying 225 yards. After only a few short months my ball speed jumped to 154mph and my carry is now 265 yards!”
—Michael M. 55